High Volume Workout: Effort is the Key

There are several methods of training which are effective and will yield results if the correct amount of effort is employed. The truth is the human body simply will not change without true effort. Progressive overload is the key to this improvement. This is a gradual increase of stress placed upon the body during exercise. Basically, you are increasing the demands on the musculoskeletal system in order to gain muscle endurance, size, or strength. This may involve manipulating the amount of weight, repetitions, sets, and rest to increase the intensity of the exercise and force your muscles to work harder than they are used to. Continue reading